Awesome work today during the clinic. We will be using these drills this week! Thanks Coach Stan. ACTIVE RECOVERY day…..get outside! YOGA….MOBILITY…SPORTS MASSAGE… Listen to your body and ice if you need to. Jump into a friend hot tub…relax and watch some GAME OF THRONES….! We
Read more →Hui wants to give a huge shout out to our beautiful friend Stacey Gilmore who will be completing the 4 Master wods this coming week…we know you are going to kill it….much love..! xo Strength—In 15 minutes build to a heavy Thruster Wod “Jackie” FOR TIME 1000
Read more →MAY 10th –Wounded Wear fundraiser 10am….Come and support the troops …Grill and chill after a great partner WOD… May 22-25th ..Mid-Atlantic Regionals…come support Coach Kari.. Cardio Kickboxing Sunday evening at 6pm…Spray tanning to follow….. ACTIVE RECOVERY The premise of active recovery is to give yourself a feel-good
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