Congrats to all the athletes that competed yesterday (and competing today) in the Gangs of the Mid-Atlantic!!! Big shout out to team CF HUI for taking 3rd place in the Co-Ed division!!! Other big achievements from yesterday: Kyle Rosetti took 1st in the Men’s Division Individual Deadlift Dave Crews
Read more →Come out and support your HUI team at “Gangs of the Mid-Atlantic” competition today! 9 am – 4 pm Warhill Indoor Sports Complex (WISC) 5700 Warhill Trail Williamsburg, VA 23188 Track the scores live here!!! WOD 100 Burpees for time – Post time to comments
Read more →Strength 5 x 3 Snatch @ 60% 5 x 3 C&J @ 60% WOD 20 min AMRAP 10 Pull ups 20 Push ups 30 Wallballs Post loads and # of rounds to comments!!!
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