Strength and Skills 300 Double Unders or 10 Minute AMRAP *If you don’t have double unders yet, the is 10 minutes of double under practice WOD 3 RFT 600m Run 20 HSPU Cash-out 100 Tire Swings Post WOD Times to Comments!!!
Read more →Strength and Skills Squat/shoulder therapy Overhead squat 5×5 @ 65% WOD For Time: 10-9-8-7-6-5-4-3-2-1 Shoulder to overhead #115/75 Push ups KB Sumo Dead High Pull #53/35 Post weights and time to comments
Read more →Strength and Skills 200 x 3 Bench 2×8 @ 65% Pendlay row 2×6 @ 50% WOD 3RFT 15 KB snatch right arm #35/#53 15 ab mat sit ups 15 KB snatch left arm 15 slamballs #15/#20 Cash-out 50 wallballs- pick your ball Post
Read more →
