Strength and Skills 4 x 200m Strict shoulder press – 5 x 5 @ 65% WOD 5 RFT 7 pendlay rows 14 slamballs 15/20lbs 21 weighted ab-mat sit ups Post weights and times to comments
Read more →Shout out to my parents and brother – Josh and his amazing wife Debbie who came in from San Diego, CA to wod with our HUI Ohana! Strength/skills 15-10-5 Knee to elbow Kettlebell swings WOD FRONT SQUATS!! 10 MIN-warm up to 65% of 1RM 10
Read more →*Friday Strike Night starts this Friday at 7:30pm Strength and Skills Sprints Back Squats 5 x 5 @ 65% Bench Press 2 x 8 @ 65% WOD 20 min AMRAP 400m run 21 Deadlifts @ 155lbs/105lbs Post weights and rounds/reps to comments
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