IT’S SO THAT TIME…..yes….ACTIVE RECOVERY….! Come in for some great mobility, skill and active recovery.. ANNNNDDD YESSSSS the Open wod 14.1 is released tomorrow night at 8pm….HUI coaches can’t wait to see all of you reach your goals and beyond. Tonight…Coach Stan Fe and Juke watched
Read more →Strenght/ Skill 1 Snatch Deadlift + 1 Hang snatch pull + 1 squat snatch Work up to a heavy set… Wod 18 min AMRAP 7 Overhead Squats #115/75 14 Slamball 20/15 21 Plate get ups #15/10
Read more →It’s going to be a great week..! Here’s to the beautiful weather…we will be tapering your programming this week. Make sure you are getting the appropriate sleep each night..keeping your stress levels low..keep focus on pacing and body positioning this week. OHANA means family…family means no
Read more →
