HUI Kids classes are growing!!! Please respect our young ones learning…..if you want to come in early to roll out or hang out…please do not disrupt Coach Kari and the kids. We should have our front lobby area ready for you to hang out…roll out…share smoothies recipes…
Read more →Sprint repeats Strength / Skills Push Press #115/75 4 X 12 **work on speed and rebound WOD “JAYBIRD” 3 Power snatch @70% of own body weight 5 Handstand push ups 7 Box Jumps 24/20 DRESS WARM…thanks to everyone who cooked for the food swap. .!!!!
Read more →FOOD SWAP…!!!!! Make sure you bring in your food for those in your group…..! Its going to be a great week…!!! Strength/ Skill Every 10 seconds for 2 minutes …BURPEE TEMPO….start position is belly down. Every 10 seconds for 2 minutes..PUSH UP TEMPO….start position is
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