MUSCLE UP clinic with COACH DAVE…..at 10 AM. Please be on time! We will do some mobility together and work through the different progressions of the MUSCLE UP. This will prep you for success. This is for ALL levels. Coach Juke will help with demos and
Read more →SECRET SANTA brought the good girls and boys of HUI rowers !!! Woot Woot! We will be having a rowing competition in the month of January….details to follow! Strength /Skills 50 double Unders 10-9-8-7-6-5-4-3-2-1 V-ups Supermans WOD 10 min EMOM 5 wallballs Deadlifts #185/135 After completing the
Read more →KINA working on her Hand Stand Push Ups…for the first time! Strength/Skill Snatch Pulls 3 X 4 (#5 heavier than last week) WOD 20 min AMRAP 200 m run 5 ring dips 7 chest to bar 50 m suitcase carry #10/15 MUSCLE UP CLINIC with Coach Dave
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