Friday March 7th 2014

OPEN WOD 14.2    THERE IT IS!!!!!    Lets get to it……. Be prepared to have some athletic to prep your hands on the bar …..you can find this at DICKS… We will offer this WOD …all day Fri…Sat am…Sun evening!……annnd one more time on MONDAY if

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Wednesday March 5th 2014

“NEVER WILL YOU FIND A SPORT WHERE THE PERSON IN LAST PLACE IS RECIEVING THE BIGGEST CHEERS!!” Coach Kari….has decided to take another one of her passions and offer athletes delicous paleo foods….  Yes  that’s right…all of her delicous paleo treats are now available for you to

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Tuesday March 4th 2014

ANNNNND 14.1  is in the books!  Hope everyone posted their scores!  So proud of everyone…pushing past their comfort levels and attaining what once seemed the unattainable….14.2 will be released Thursday at 8pm…Make sure you are getting your sleep…keep stress levels at a minimum…LAUGH ALOT…have FUN lots of

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