Strength / Skill 10 min Emom 2 Squat cleans – 1 split jerk ***work on dropping under the bar and foot position. WOD 5 Rounds 15 Push Press 95/65 12 Hang cleans 9 Bar Ab roll outs
Read more →Getting our Dynamic warm-up on!!!!! Our Guys …yes they know how to prance!…. Its going to be beautiful out …. Doors open….lets enjoy it!… Paleo Nutrition Challenge is over…..make sure that Coach Kari gets your spreadsheet. We will do measurements and baseline on Sunday at 4pm. The
Read more →Moooooobility……Live it …Love it….Learn it. Baby Blake is learning early…..rolling daddy Henry out. We will offer 14.2 all day long. Make sure your post your number no later than 6pm Monday….GET it in Get it done. Strength/ Skill Front Squat 3 X 10 (90 second rest
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