Moooooobility……Live it …Love it….Learn it. Baby Blake is learning early…..rolling daddy Henry out.
We will offer 14.2 all day long. Make sure your post your number no later than 6pm Monday….GET it in Get it done.
Strength/ Skill
Front Squat 3 X 10 (90 second rest between sets)
Burpee effiency…….
WOD
12 min EMOM
(even) 5 Deficit Push ups 45/25…..10 accordian sit ups with the remainder of the minute
(odd) 5 Pendlay Row …..10 jumping squats with the remainder of the minute
