Heather has been teaching yoga and group fitness since 2001, and has always had a passion for movement. Having studied multiple styles of yoga, including Iyengar, Yin, Restorative, and Vinyasa, she became a Registered Yoga Teacher in 2009.  

In 2013, she started CrossFit to get stronger and stayed for the community. Recently, her education has focused on performance improvement/recovery and breath fundamentals, mobility, and techniques for self-myofascial release. She became CrossFit Level 1 Trainer in 2017 and Level 2 in 2021.  

Hui offers a variety of mobility and yoga classes with Heather to keep our athletes performance ready! Heather is also a mom of two CrossFit kids and the founder and managing partner of a cyber security company specializing in corporate risk management.

Certifications

  • RYT 200 – Teaching yoga since 2001
  • CrossFit Level 2 Trainer
  • Yoga, yoga anatomy, muscle testing/myofascial release

Goals 

  • Simplify everything
  • Teach athletes to balance strength and flexibility; and integrate breath work for better performance

Personal

  • Mom of two awesome kids
  • 7 years CrossFit experience 
  • Founder and Managing Partner – Strategic Cyber Partners
  • BA from Penn State
  • MBA from Florida Tech