The CrossFit kids program teaches proper form and mechanics in functional and athletic movements in classes that are different every day with a focus on FUN. Our program teaches children to love fitness b making fitness fun and accessible for all. Each child is instructed at his or her level, allowing each child to experience challenge and reward every class.
CrossFit kids trains children to be generally physically prepared, encompassing all ten general physical skills (strength, balance, coordination, flexibility, stamina, speed, agility, power, cardiovascular endurance, and accuracy) and in doing so prepares them for the demands of life.
Our CrossFit kids classes cover ages 5-12 and include a dynamic warm-up, skill development, a workout, and every class finishes with a game. Each class lasts approximately 30 minutes long.