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Yoga

hui yoga

I think we take our yoga too seriously

It isn’t about touching your toes.
It’s about physically being able to do what you want, without pain.

It isn’t about the drama.
It’s about being a nicer person who sleeps well.

It isn’t about what you do on the mat.
It’s how you apply it off the mat.

You don’t win if you are the bendiest person in the room.
You win when you listen to your body instead of your brain.

You don’t do yoga because you think you should.
You do yoga because it moves you body and soul.

heather  yoga

 

 

 

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 am
Mobility
8:45 am
9:30 am
9:00 am

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 am
Mobility
8:45 am
9:30 am
9:00 am

Saturday