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Archive for the WODs Category

Friday August 29th 2014

Friday’s skill will be…. THE ROPE CLIMB! Check out the video below for some techniques for getting up that rope quicker and without burning your forearms out. Upcoming Community Events! Saturday/Sunday 9/27-28….3 person Team Grit..hosted by CF Oyster Point. October 2014- Minors and Masters competition at CF

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Thursday Aug 14th 2014

Upcoming Community Events! Thursday 8/14 KOA KREW…get in some much needed OLY lifting tonight at 7pm. Saturday 8/16 BEACH WOD at 9 am..yorktown beach! CF KIDS will meet at 830am on the water…same place as last Beach Wod with Gloucester! Saturday-Sunday 8/23-24.. Beauty and Beast Comp…come hang

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Friday July 25th 2014

Friday brings Deadlifts….Please bring your socks….followed by “CHELSEA”…How many rounds of cindy can you do in one minute? We are about to find out! If you see Ames in the box…please ask her about her NEW amazing oly shoes and what they do for you….She just got

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