We will be finding new 1 RM on Front Squats and Deadlifts next week!!! Happy 4th of July week! Coach Stan and Fe will be leaving on Monday July 1st – Sunday July 7th 2014. Coach Ami and Juke will be holding down
Read more →Another amazing day on the water….followed by some chilling and grilling at HUI. Life takes it out the OCEAN puts it back in…..much deserved re-charging with great friends. Thanks to Walt for making the kids day with the jet ski….! Strength – Front
Read more →SUNDAY FUNDAY – Va Beach…10am…meet at the box 9am to caravan down for a fun filled day sun, sand, salty water and friends. Bring drinks, beach food and sunblock. There will be waves if you want to bring your board to surf….! Saturday
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