Another amazing day on the water….followed by some chilling and grilling at HUI. Life takes it out the OCEAN puts it back in…..much deserved re-charging with great friends. Thanks to Walt for making the kids day with the jet ski….!
Strength – Front Squats
WOD
3 rds
30 Double Unders
10 OHS 115/75
Then
3Rds
10 HSPU
2 Rope Climbs
