Monday July 7th 2014

    Stan and Fe  are so glad to be back..!  We are blessed to have such amazing coaches to  take over while we are away.  Thanks…Coach Juke, Ami and Dave….and to our athletes  we can’t wait to see you all this week.   WOD “Arthur’s Aftermath”

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Monday June 30th 2014

    Coach Fe Stan….our amazing three kids and Nalu head to OBX for the week.  Belle will be turning the big 1o…..We thank all our coach staff….Ami, Juke and Davey Boy for making this happen .  HUI will be CLOSED Thursday July 4th 2014…….it’s supposed to

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Thursday June 26th 2014

    Has it been one these kind of weeks…where nothing seems to go right…everything seems to be a struggle;  weights feel heavy;  Feels like your first week of Crossfitting again!?   YOU ARE NOT ALONE!  No matter how long you have been crossfitting ,   we

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