Stan and Fe are so glad to be back..! We are blessed to have such amazing coaches to take over while we are away. Thanks…Coach Juke, Ami and Dave….and to our athletes we can’t wait to see you all this week.
WOD
“Arthur’s Aftermath”
3 Rds
1 min at each station for max reps
Pull Ups
KBS
Box Jumps
Burpees
Slamballs
1 min rest
