11836 Fishing Point Dr Suite 400 Newport News, VA
757-814-1143

Monday July 7th 2014

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Stan and Fe  are so glad to be back..!  We are blessed to have such amazing coaches to  take over while we are away.  Thanks…Coach Juke, Ami and Dave….and to our athletes  we can’t wait to see you all this week.

 

WOD

“Arthur’s Aftermath”

3 Rds

1 min at each station for max reps

Pull Ups

KBS

Box Jumps

Burpees

Slamballs

1 min rest