OHANA….it is HOT….please make sure you come prepared to stay hydrated. It will be hitting into the 100’s for the next two days…. Sunday funday…..OHANA will be meeting in Va Beach….WALT is bringing his seadoo….it will be a blast with great friends as always.
Read more →IT’S TUESDAY!!!! Overhead stability work – SLAMBALL MADNESS…..400 meter walk with full lock out… BUT every time the athletes drops the ball from full lock out…you must perform 10 slamballs before you continue. “SWINGING CINDY” 10 ! American Kettlebell Swings 1 round of Cindy ( 5 pull
Read more →We hope that everyone had a great Father’s Day and spent it with loved ones! Our Saturday’s clinic was full of very useful information about proper supplementation. We will be placing an Advocare order Monday June 23rd…Please ask Coach Fe , Coast Stan or Mel for any
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