OHANA….it is HOT….please make sure you come prepared to stay hydrated. It will be hitting into the 100’s for the next two days….
Sunday funday…..OHANA will be meeting in Va Beach….WALT is bringing his seadoo….it will be a blast with great friends as always.
Upcoming competitions:
Garage Games – Aug…8-9th 2014… teams of 4
Beauty and the Beast….hosted by our Friends at CF Gloucester….Aug 23-24th 2014….teams of 2…co-ed…Rx’d on Saturday and scaled on Sunday….. Register early before the price increases!.
Gangs of Mid-Atlantic – November 2014…teams of 4…2M/2F..Rx’d on Saturday and scaled on Sunday….Hosted by our friends at CF Williamsburg….
Superfit…December 13th …CF Stimulus…Hampton…Teams of 2…
WOD
1 Rep Max Shoulder Press
1 Rep Max Bench Press
8 Min Amprap
200 m Farmers Carry
100 KB OH Lunge
