Two weeks left to sign up for the Hui-Du! Saturday 10am clinic- The Deadlift…set up….and the importance of a strong back! Strength – Front squats Wod For Time 50 cal row 50 Box Jump Overs 24/20 50 Deadlifts 225/135 50 pull
Read more →It’s been a great 5 days…..Regionals…then Memorial Murph with CF Gloucester. Thanks for all who came out to support Kari and for those who came and suffered in their honor….! We love sweating with Em , Bill and their crew… Upcoming events—June 7th —HUI
Read more →ALOHA MONDAY!!…. REGIONALS WEEK…..Wear your Hui Colors….OHANA…..Coach Stan and Fe head up on Thursday evening. Coach Kari’s first event on Friday is at 1pm….and her second event is at 4pm. We will keep you posted as to what time her events on Saturday will
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