Only those who will risk going too far can possibly find out how far one can go- T.S. Elliot Clinic 10am —-Rope climbs….we know everyone is excited about climbing the rope to the very top….feet position seem to be the real issue here. Come
Read more →FRIDAY 530am class is Cancelled….sorry guys…car got wrecked yesterday and the tow truck is coming in the am. Thanks for understanding. Happy Friday Ohana! Looks like it’s going to be an awesome weekend. Please make sure you get out and enjoy the weather with friends
Read more →Exciting PR’S IN THE BOX… so inspiring to see you all reach your goals…. May 22-25 mid-atlantic regionals.. May 26 th Memorial Day Murph at CrossFit Gloucester Strength – FRONT SQUATS WOD 100 double unders 80 shoulder to overhead #75/45 60 sumo dead high pull 53/35 40
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