Exciting PR’S IN THE BOX… so inspiring to see you all reach your goals….
May 22-25 mid-atlantic regionals..
May 26 th Memorial Day Murph at CrossFit Gloucester
Strength – FRONT SQUATS
WOD
100 double unders
80 shoulder to overhead #75/45
60 sumo dead high pull 53/35
40 hand release push ups
20 pull ups
1000 m row
