We are all worth more than we settle for…..DEMAND what you are WORTH…EVERYDAY! This also means from yourself…..put in the work…Eat Clean so that you can Lift Heavy and Gain endurance…LOVE YOURSELF EVERYDAY…EVERY HOUR….! SATURDAY MAY 10th 2014–Wounded Wear ..Fundraiser…. MAY 22-25th …Mid Atlantic Regionals…Fairfax Va… JUNE
Read more →ALOHA MONDAY…… SATURDAY- Wounded Wear Wod 10 am…. Strength- Back Squats WOD 15 – 12 – 9 Pull ups Clean and Jerks 135/95
Read more →Thanks to all the OHANA who came out and supported Lindsay, Bernie and Will today…..! Huge SHOUT OUT to Coach STAN….what an amazing coach you are….Kettlebell Clinic today was amazing…we will be adding the Arm Bars; KB Cleans; KB front squats; KB lunges; KB overhead squats and
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