Saturday 10am clinic …THE DEADLIFT…the importance of a good set up and strong back. WOD to follow! CF kids at 930am….
Read more →ALOHA FRIDAY! This weekend is supposed to beautiful….just get through one more day of work and then it will be time to play! Saturday Clinic – 10 am THE DEADLIFT…the set up and the importance of a strong back! WOUNDED WEAR – Jump
Read more →YOU know who you are! Stop complaining about why you aren’t seeing the changes you desire. DO WORK! MAKE GOOD CHOICES….EAT CLEAN and WOD DIRTY!….. Your coaches are here to help you and guide you so that YOU can meet your goals….but YOU have to
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