Friday night Hui Playground…Juke, Stan, DWade and Nik having lots of fun with their Hide and Go Lift…while the girls were doing all the “heavy lifting”…… Saturday clinic 10am…Where do we go after the Opens….Goal and Assessment chat….Bring your own notebook and a pen. Coach Fe..Stan and
Read more →It’s been a great three days…make sure you are properly rolling out…Ice baths or Ice packs at nice are a must. Active Recovery Skills Rope Climbs Farmer Carry Wod 1000 m row 10 KBS 53/35 750 m row 15 KBS 500 m row 20 KBS 250 m
Read more →COACH KARI finishes the CrossFit 2014 Open season placing 30th in the Mid-Atlantic….We will be heading to fairfax Va May 22nd-May 25th to watch her compete against the best. Please set aside a day to come support her and watch some amazing athletes. Our regional shirts
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