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Friday night Hui Playground…Juke, Stan, DWade and Nik  having lots of fun with their Hide and Go Lift…while the girls were doing all the “heavy  lifting”……

Saturday clinic 10am…Where do we go  after the Opens….Goal and Assessment chat….Bring your own notebook and a pen.  Coach Fe..Stan and Kari will be addressing some hot topics in the box….How long until I see results?  ..How many times a week do I need to come?  Questions about potentially competing in the next year?  2015 CrossFit Regionals…Team and individual interests…and the always hot topic of NUTRITION …the hardest obstacle we all have to overcome.

Coaches will be woding with all the athletes today…!  Teams of 4…

NO MAN LEFT BEHIND….we will be building teams of 4 after the clinic.