Active Recovery — epsom salt bath, Run, Bike, Hike, Swim…Row…sports massage…yoga..these are all very important to your progress..do not ignore it. Skill- Choose two skills and work 10 min on each… WOD 4 RFT 200 m run forward 10 wall balls 20/14 200 meter run backwards 10
Read more →Keep your benchmarks in your journals. If you need to leave the journal at the box there will be a box you can put them in. It’s very important that you know where you are at, so that you can see where your progress will be
Read more →Jeff Nunez placed 1st place in the Ogar Strong Open today at CrossFit Chesapeake….it was lots of fun to watch amazing athletes Snatch and Clean and Jerk. We love that Jeff stepped outside of his comfort zone…Be sure to give jeff a shout out when you see
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