Strength Deadlifts 5 X 65% 3 X 75 % 2 x 85 % 1 x 90 % 10 x 75 % WOD 5 Rds 8 Bench 8 Handstand push up 8 Pendlay row Finisher 100 Double Unders
Read more →We are super proud of every last one of you for finishing 14.5….there was no easy way to get through this one but keep your butt moving. You should all be very proud of yourselves…we are ! There are very few of you that still
Read more →Saturday wod will be held at CF Williamsburg starting at 10am…come cheer on local athletes grind through 14.5.. Sunday open Gym will start at 4pm…..Grill and Chill to follow. Yes there will be cornhole and Ping Png wars. Good luck to all our athletes headed to
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