18 min EMOM- Sumo high pulls 8-10 reps (even) Hand release push ups 10-12 reps (odd) For Time : 800 meter run 50 Wall balls 50 Double Unders 50 Kettlebell swings 53/35 800 meter run
Read more →It was a beautiful weekend…hope you all were out enjoying it! Weekly updates…. Wednesday at 730.. Guys Prison Night…. Sunday – Cardio Kickboxing with Mel…6pm… May 10th 2014–Wounded Wear Fundraiser 10am May 22nd-25th Mid-Atlantic Regionals Fairfax, Va June 7th 2014- Hui – Du Strength/ Skill 1 Rm
Read more →BIG thank you to MEL for leading the Cardio Kickboxing class tonight…we all had a blast and can’t wait until next class. Saturday clinic 10 am….Coach Juke …squat therapy….THE SNATCH….focus on the 3rd pull….. Strength…Deadlift…1 RM Wod 15 min amrap 21-18-15-12-9-6-3-0 Deadlifts BW Ring Dips Kettlebell Swings
Read more →
