14.5…..FOR TIME…another First for the CrossFit Opens…. First heat will go at 5:00 pm…. Saturday…HUI will be closed and will all be at two different locations….CrossFit Williamsburg for the PSC 10am -12pm… come hang out with all the boxes and support fellow athletes take on the last
Read more →Someday soon we all shall chill on the beach…. feel the.warmth of the sun and hear laughter of friends… Sunday we will hang out and grill out after open gym..4pm. Skill Handstand push ups and Handstand Walks Active Recovery ….Lots of mobility… 20 min EMOM 200 m
Read more →Dreaming of warm weather…….and waves for Coach Stan……This is BULL****! Reminders….Saturday PCS 10 am-12pm hosted by THE MARMONS….at CF Williamsburg. Come cheer on some of the athletes on the peninsula as they take on 14.5…the last week of the CF OPENS…. We also have a number of
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