REGIONALS WEEK…..Wear your Hui Colors….OHANA…..Coach Stan and Fe head up on Thursday evening.  Coach Kari’s first event on Friday is at 1pm….and her second event is at 4pm.   We will keep you posted as to what time her events on Saturday will go down.  The box will be closed on Saturday with limited hrs on Friday, TBA.


…Tomorrow’s battle is Won during Today’s Practice…..Samurai Proverb


Skill…..Hollow Rock and Supermans


Strength….Back squats



20 min EMOM

200/150 m row

3 Squat snatch  @ 70%


1 Clean and 1 chest to bar