Archive for the WODs Category

    Annnnd it’s HUMP DAY!!! Half way there OHANA….   BIG Shout out to G.G.  for getting her kip on the pull up bar….only a few months ago she couldn’t hold her own body weight up….TODAY she not only does knee to chest on the bar

  Strength- 3 position position squat clean   WOD- 6 rounds 350 row 10 Bench press 10  2-fer box jumps  ( add an air squat at the top of the box after full extension of bj)

    ALOHA  MONDAY!!!!  We hope that everyone had a great weekend.  June is here!   Only a few weeks left of the school year.   HUI’s CF Kid class will be offered on Thursday evenings at 5-530pm and Saturday mornings at 930am!   Get your children