It’s been a great 5 days…..Regionals…then Memorial Murph with CF Gloucester. Thanks for all who came out to support Kari and for those who came and suffered in their honor….! We love sweating with Em , Bill and their crew…
Upcoming events—June 7th —HUI DU 10-1pm….still time to sign up…$60
Saturday Clinic—10am…The DEADLIFT…the importance of the set up!
REMEMBER—you can NOT out train your diet….!
12 min EMOM
even strict HSPU
odd- strict pull ups
1 RM Clean
7 min AMRAP
30 Double Unders
10 wall balls 20/14