Two weeks left to sign up for the Hui-Du!
Saturday 10am clinic- The Deadlift…set up….and the importance of a strong back!
Strength – Front squats
Wod
For Time
50 cal row
50 Box Jump Overs 24/20
50 Deadlifts 225/135
50 pull ups
50 Ring dips
Wednesday May 28th 2014
