Monday June 9th 2014

On June 8, 2014   /   WODs  

      HUI OHANA got there beach time in today….!  Recharged for the week….annnd a little tanner.   Strength   Back Squats   WOD 10!   OHS 95/95 Deadlifts 225/175   Skill work- Ring Dips

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Saturday June 7th 2014

On June 6, 2014   /   WODs  

    HUI-DU check in 830-900 am 9:15 – Movement Standards 10am WOD kick off!   Good luck to the participating athletes!  It is going to be a fun filled beautiful day.!  See you in the AM!   Fe, Stan and OHANA

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Friday June 6th 2014

On June 5, 2014   /   WODs  

  KNOW who you are….and love every part of YOU….! FRIDAYYYYY is here!  …   Be sure to arrive on time for each class…if you are running past 5 minutes please wait for the next class..  We will all be meeting at the WHITEBOARD  so that the

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