HAPPPY BIRTHDAY COACH JUKE AND COACH FE!!! Saturday clinic at 10am… Supplements…Coach Fe and Stan….Advocare Rep Melinda Padilla…..(our BUTTER PECAN) will have samples available…question and answer time on what works…what are your goals…what are the essentials to reaching your goals.. Wod to follow. Father’s
Read more →Strength Front Squats – Tempo work Shoulder Press WOD Max effort Hand release push ups 4 x 400 m run …rest the time it takes you to run the 400…keep track of your times.
Read more →So many of you compare yourself to others….in and outside of the box. The focus should be on your own goals…moving at your own pace. The moment you compare yourself to ANYONE else you become obsessed with the wrong motivation. Let others be
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