Tuesday July 22, 2014

8 WEEK CHALLENGE has begun! LOGS- Include your goals, whether they are weight loss; loss of inches; gain muscle; performance based; more energy; lean out; or WHATEVER. Make your goals REALISTIC…not unattainable. Food and time you consumed–how much…ect..includes alcohol and any drinks…. How much Water you consumed.

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Saturday July 12th 2014

  LOTS of hard work at Hui this week….some great gains…keep up your journal logs. Saturday’s 10 am clinic will be on the PULL UP…..Butterfly…kipping…chest to bars….strict…!  Come in and get better!  We all can become more efficient with this skill…  See you in the BOX…  

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