8 WEEK CHALLENGE has begun!


Include your goals, whether they are weight loss; loss of inches; gain muscle; performance based; more energy; lean out; or WHATEVER. Make your goals REALISTIC…not unattainable.

Food and time you consumed–how much…ect..includes alcohol and any drinks….

How much Water you consumed.

How much Sleep you had.

Are you under stress? How is it effecting you.

If you need more direction please see COACH FE.

You will need to turn in your log once a week for the first two weeks.
Your Benchmark WOD we did tonight and will repeat on September 15th 2014.

GOOD Luck and keep each other accountable!