SUNDAY FUNDAY – Va Beach…10am…meet at the box 9am to caravan down for a fun filled day sun, sand, salty water and friends.  Bring drinks, beach food and sunblock.   There will be waves if you want to bring your board to surf….!


Saturday Clinic – 10am Clinic with Coach Juke…  Wod To Follow


Skill –  12 min emom

Wall walks 3-5

Pull ups 4-8

l-sits 20-30 sec hold


Strength – Deadlift





Front squats  135/95

Toe to bar

Wall Balls 20/14