Another great night by HUI OHANA…….way to push through your comfort zones and reach your goals. PLEASE enter your 14.1 scores tonight. Make sure you are getting enough rest at night…drinking enough water for recovery; and MOBILITY MOBILITY MOBILITY…… DUE to the stinking “inclement” weather…DRESS WARM..:(……..we will
Read more →DOING WORK…..14.1….Great job to all athletes….your first open wod is done…..your HUI coaches are so proud of your hard work and dedication….you inspire us all. If you know you can do better than tonight…we will see you all on Sunday at 4pm…We want to make
Read more →LOVE LOVE LOVE this!!!! We are going to start the OPEN off with the following schedule NO 530 am class 10 am CrossFit OPEN HYPE starts at 5pm…we will warm up together and go through all the standards..and talk you through how to pace yourself with
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