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ANNNNND 14.1  is in the books!  Hope everyone posted their scores!  So proud of everyone…pushing past their comfort levels and attaining what once seemed the unattainable….14.2 will be released Thursday at 8pm…Make sure you are getting your sleep…keep stress levels at a minimum…LAUGH ALOT…have FUN lots of  IT…and keep coming backf or more…

Strength/ Skill

Over Head Squats  5 X 5

WOD

8 min AMRAP

 3 Deadlift

2 Hang squat clean

1 Jerk

**For reps…choose your weight and move for the entire 5 minutes…add you