It’s another AWESOME Saturday Clinic at 10am….Coach Kari will lead us in a discussion on pacing.. This will be very important for the OPEN wods which begin next Friday. She will also discuss body awareness and positioning. How to properly set your back and midline stability.
Read more →Bring on the SUMMER……..Crossfit Opens starts next Friday evening at HUI….with your HUI OHANA….there will eats and dranks….Get ready for the CROSSFIT OPEN ride…DIG DEEP…If you haven’t signed up already you have 6 more days….!!! Saturday clinic 10am…lead by Coach Kari…Pacing…body positioning and snatch… Sunday Open Gym
Read more →ACTIVE RECOVERY DAY…….so many of you don’t know how to take a day off…so we have programmed you an skill and active recovery wod….!!!! It is supposed to be beautiful tomorrow….we will be outside…FINALLY. SKILL Double Unders,,,,Pull ups,,,,Pistols……. WOD We will be outside …mixing it up….with some
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