Open house was a huge success! Big shout out to everyone that came to have fun and push past their own personal limits! Truely inspirational- this is what crossfit is all about! WOD Rest Day / Active Recovery
Read more →OPEN HOUSE TODAY!!! – 9am to 11am Come by and check out the box, talk with the coaches, and WOD with everybody! WOD “Josh” For time: 21 Overhead squat (95/65) 42 Pull-ups 15 Overhead squat 30 Pull-ups 9 Overhead squat 18 Pull-ups This WOD is
Read more →HUI girls doin’ work Remember, Open House this Saturday from 9am to 11am. Come out and join the fun!!! Also, Friday Strike Night starts next Friday at 7:30pm WOD “Blind Date” You don’t know until you get here.
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