Coaching helps athletes achieve more than they could have on their own- taking athletes where they can’t take themselves.- CF HUI coach staff can’t wait to see you this week – We are sooo excited about our Hui ohana! Strength and Skills Sprints 3X5 Squat Clean
Read more →Check out our Coach Kari making it on HQ’s main site for 11/27/13!!! http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/009046.html Strength/Skill Work HSPU – 20 reps, Rx+ = 30 reps Break up and scale as needed WOD Tabata This (1 round of each, 1 round = 8 sets
Read more →Strength 5 rounds of Bear Complex Work to highest unbroken weight. WOD Annie 50-40-30-20-10 Double Unders Sit-ups
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