Shout out to Mike from Mobile, Alabama….good to see you again….we look forward to sweating with you again soon! .. Lots of new faces in the box, make sure you say hi and make them feel at home……OHANA!. May 10th –Wounded Wear Wod….its going to be an
Read more →May 10th –Wounded Wear Fundraiser…partner Wod…10/11am heats… May 22-25th 2014- Mid-Atlantic Regionals…. June 7th 2014- Hui-Du…10-12pm Skill- 5-4-3-2-1 KB snatches on each side Turkish Get -ups WOD Cindy’s Snatch 10-9-8-7-6-5-4-3-2-1 Squat Snatch with a round of cindy between…..
Read more →Can’t wait for days like these! Big thanks to Mel, Kimberley, Alisha and Nik for coming in today and making the box look great. The walls are all patched up and freshly painted…take care of the bars…don’t drop the empty bar…wipe down all of your
Read more →
