Friday May 2nd 2014

On May 1, 2014   /   WODs  

Saturday May 3rd….Meet at Aroma’s 9 am….Walk with Will….we love you Lindsay! 10 am clinic at Hui  with wod to follow…. Saturday May 10th…Wounded Wear Fundraiser…..SO MUCH FUN….grab your partner and come have some fun with friends and support an amazing cause.  CLINIC on Advanced Kettlebell  Technique

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Tuesday April 29th 2014

On April 28, 2014   /   WODs  

Love this quote…and so true…..one of my favorite quotes —“The world meets nobody halfway…when you want something , you have to take it…”   So many of us search for instant gratification….we want to see changes in our bodies as in yesterday…Bodywieght snatch should take me at

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