Love this quote…and so true…..one of my favorite quotes —“The world meets nobody halfway…when you want something , you have to take it…” So many of us search for instant gratification….we want to see changes in our bodies as in yesterday…Bodywieght snatch should take me at least 2 months…My arms and midline should be leaner but I want to drink every night and eat like CRAP….CHANGE is WORK…EVERYDAY…and it DOESN’T STOP. Its the journey that is worth the sacrifice….You have to decide if YOU are WORTH it…
That being said…day one wods have been posted for Coach Kari’s journey to regionals. We are so proud of her hard work and determination…as she walks humbly ….we love you and can’t wait to see you kill it.
QUICK REMINDER….All ATHLETES need to wipe down their white boards….so many of you get caught up in great conversation and I get the honor wipe them all down for you. Please take some pride in your box and it’s belongings…it is the small things that make the difference.
Saturday May 3rd…Walk with Will…9am at aromas…then back to the box for clinic and WOD.
Saturday May 10th…Wounded Wear….10-12pm
May 22-25th….MID-ATLANTIC Regionals…..
June 7th 2014- Hui-Du….
Aug.9th – Garage Games…Va Beach
Nov.2014—-Gangs of Mid-Atlantic……
Dec. 13th – SuperFit…CF Stimulus
Strength – Clean Complex
WOD
For Time (25 min time cap)
50 Thruster 65/45
40 Push Press
30 Kettlebell Swings 53/35
20 Pull Ups
10 Pistols
5 Burpees
4oo meter run
5 Burpees
10 Pistols
20 Pull Ups
30 Kettlebell Swings 53/35
30 Push Press
50 Thruster
