Shout out to Mike from Mobile, Alabama….good to see you again….we look forward to sweating with you again soon! ..
Lots of new faces in the box, make sure you say hi and make them feel at home……OHANA!.
May 10th –Wounded Wear Wod….its going to be an amazing event…..grab your partner..30 min Amrap-“JC”
Mary 22-25th —Set a day aside to come support Coach Kari as she takes on regionals…..always an awesome time.
June 7th -Hui-Du…$60 registration…sign up soon….!
Saturday’s Clinic….Snatch prep and pull….Coach Fe/Stan/Juke,….break out sessions with “ISABEL” to follow!
Skill- Toe to Bar and L-Sits
WOD FRONT SQUATS
