May 10th –Wounded Wear Fundraiser…partner Wod…10/11am heats…
May 22-25th 2014- Mid-Atlantic Regionals….
June 7th 2014- Hui-Du…10-12pm
Skill- 5-4-3-2-1 KB snatches on each side
Turkish Get -ups
WOD
Cindy’s Snatch
10-9-8-7-6-5-4-3-2-1
Squat Snatch with a round of cindy between…..
